Exercise and Physical activities

Advice
Ideas for staying physically active at home during lockdown.
Real stories
Coronavirus has brought new challenges for people living with dementia, such as Keith Oliver, who was diagnosed with Alzheimer's disease in 2010. Find out how Keith and his wife Rosemary have been staying active while self-isolating.
Real stories
Janice is currently living with her 85-year-old dad, Reverend Arthur Parker, who has vascular dementia. During the coronavirus lockdown, they have been walking around the garden and reciting prayers. Now they are raising money for Alzheimer's Society to support other people affected by dementia.
Real stories
Tracey, a retired nurse, was diagnosed with early-onset dementia and posterior cortical atrophy (PCA) when she was in her mid-forties. Despite the challenges coronavirus has brought, Tracey is determined to keep her mind and her body active with a variety of activities and hobbies.
Advice
We ask about the different ways you keep healthy and well, whether you have dementia or not. This time, we hear how walking helps five readers.
Real stories
Heather, who has metabolic dementia, gives advice on how to plan a dementia-friendly group outing. Learn why dementia-friendly tourist locations are so important for Heather and others with dementia.
Real stories
Sailing can offer relaxation, friendship and activity for people with dementia.